Corn, known as maize, is one of the most cereal grains in the world. Corn is the seed of a plant that comes from a grass family. Though the plant is very much native to North America, it grows all over the world. Corn is usually associated with the color yellow but it takes other colors as well like red, pink, black, blue, and purple. As it is of different colors, it provides different colorful benefits to our health:
Here are 15 amazing health benefits and uses of CORN ┃ Corn nutritional value and calories
Corn nutritional/Nutrition value
One cup (164 grams) of sweet yellow corn contains
- Calories: 177 calories
- Carbs: 41 grams
- Protein: 5.4 grams
- Fat: 2.1 grams
- Fiber: 4.6 grams
- Vitamin C: 17% of the daily value (DV)
- Thiamine (vitamin B1): 24% of the DV
- Folate (vitamin B9): 19% of the DV
- Magnesium: 11% of the DV
- Potassium: 10% of the DV
Corn calories
Corn is high in carbs and packed with fiber, vitamins, and minerals. It’s also relatively low in protein and fat. One cup (164 grams) of sweet yellow corn contains Calories: 177 calories.
1. Clear vision:
Corn especially yellow corn is the source of beta carotene. Beta carotene creates vitamin- A in the body which is very beneficial for eyes to increase healthy sight. Corn also is full of carotenoid, lutein, and zeaxanthin which reduce the risks of muscular degeneration. The presence of all these vitamins in corn prevents the development of cataracts.
2. Control hypertension and diabetes:
The presence of phytochemicals in corn adjusts and control non- insulin diabetes. Corn contains vitamin B and pantothenic acid which are very helpful for reducing hypertension. Thus corn supports adrenal glands to function well. Corn benefits nutrition has more information about this.
3. Good Digestion:
Corn is very beneficial for digestions as it contains fiber both soluble and insoluble. The strange beneficial trick that the corn has is its fiber that helps to give good motion. Corn helps to alleviate common digestive ailments. Therefore, people who go through stomach discharge must eat fiber contained food like corn.
4. Red blood cells:
Red blood cells in our body are very much useful for our health which sometimes gets reduced to an alarming level putting our health at risk. The condition of this lowering red blood cell count is called anemia. It occurs due to a lack of iron in our blood. To keep our red blood cells count at a moderate level and prevent anemia, corn is very useful as it contains vitamin A and folic acid. Corn benefits nutrition has more information about this.
5. Healthy skin:
An antioxidant is very helpful for our skin. It keeps our skin healthy and tender with a natural glow. Corn is rich in antioxidants. Eating corn on a regular basis can prevent the skin from any harmful bacteria that spoil the natural beauty of the skin. Apart from eating corn only, we can also use corn oil for the skin to keep our skin ever smooth. The oil is full of linoleic acid which is very beneficial for our skin. For skin inflammation or any skin irritations and rashes, corn starch is the best cure.
6. Healthy heart:
Folate a type of vitamin B is present in corn. Vitamin B is very well Kwon for reducing homocysteine that produces inflammation to increase heart diseases. Folate may reduce heart inflammations and other cardiovascular-related sicknesses. To provide folate in your body take corn every day. It will keep your heart healthy and make it function well. Corn benefits for health give more useful notes about this.
7. Cure urinary tract infection:
To cure urinary tract infection, corn husk is very useful as it has a fame of traditional herbal medicinal aid. Corn benefits for health give more useful notes about this. Corn prevents any urinary tract infections.
Healthy hair and scalp:
To get healthy hair and good scalp, corn oil with a hot oil cure is very beneficial. The oil has tremendous power to develop silky and soft hair. People who get curly and rough hair are suggested to apply corn hair to have silky hair. Corn gives you a balanced content of omega -6 and omega-3 fatty acids. It helps you control your inflammation thus protect your scalp from getting dry. Corn benefits nutrition has more information about this.
9. Pregnant women:
Pregnant women are often encouraged to eat corn. Corn has special folic acid which fills the deficiency of folic acid in women. Lack of folic acid in women affects the baby therefore pregnant ladies are encouraged to eat more corns.
10. Healthy bones:
It is surprising to come to know the nutritional contents that corn contains are very beneficial for our bones. Corn helps to build our bone masses. In corn, there is Beta-cryptoxanthin which reduces the inflammatory diseases. Some inflammatory diseases are cancer and arthritis. Corn also, especially, reduces bone aging as it contains iron, phosphorus, magnesium, and sink. All these beneficial components are helpful to keep our bones healthy and strong. Corn benefits for health give more useful notes about this.
11. Reduce cancer:
Phytonutrients in a hidden form of phenolics help reduce colon cancer. Corn is such a portion of good food that contains this component which helps to fight any colon and digestive cancers. Corn also contains resistant starch which promotes butyrate. Butyrate is a fatty acid. It destroys colon cancerous cells in the body.
12. Control bad cholesterol:
There are two types of cholesterol: bad cholesterol and good cholesterol. Cholesterol is produced by the liver. The intake of fatty food causes bad cholesterol. Bad cholesterol weakens our hearts. It can lead to cardiovascular diseases as well. To control bad cholesterol, corn is very useful. Corn contains vitamin C, carotenoid, and bioflavonoids. These components in the corn keep our heart healthy by controlling bad cholesterol. It increases the flow of blood. Corn benefits nutrition has more information about this.
13. Provides minerals:
The mineral is sufficiently present in yellow corn. A large proportion of magnesium, iron, copper, and phosphorus which is more important for health are present in the corn. They are very useful for keeping bones healthy. All these nutrients not only prevent bone-cracking but also boost kidney functioning. Therefore we should eat corn to get sufficiently nutritions.
14. Source of energy:
Corn is the source of energy if you consume it moderately. Corn has carbs. It is good for energy. Corn benefits for health give more useful notes about this. This food has tremendous miraculous power; Corn can give you instant energy. Corn contains vitamin B and pantothenic acid. They turn into glucose inside us and give us energy. To fight against fatigue, corn is very useful as it contains beta-carotene.
15. Help to gain weight:
Corn is full of vitamins. Some vitamins provide you some nutrients which help you to gain weight especially for those who are slim. Corn benefits for health give more useful notes about this. Those who are underweight, are suggested to eat corn which is an excellent reference.
Corn as food is very important for our health. It is such a nutritional food that can be eaten in different ways frying, boiling, and making soup.
