Nothing beats a hot steaming cup of tea on a cold monsoon morning. The refreshing smell of dried tea leaves, escaping through the kettle spout takes away all the tiredness after a long and tedious day.
Tea has been one of the most preferred hot beverages since centuries, especially in Asia.
Health Benefits of Green Tea
Starting from sunrise until sunset, this drink resides as a pal not only at home, but in offices, meetings, and even when you are spending quality time with your favorite book, your loved ones, or even your friends.
Over the years, this drink has evolved and now, a wide range of flavors are available for tea-lovers, such as black, oolong, white, herbal, and lemon tea, alongside its most ancient and traditional forms, the milk tea, plain raw tea, and spiced tea. However, for individuals who intend to stay fit, green tea is a non-substitutable choice! It has and still is being consumed by thousands over the world.
Green tea is one of the healthiest among the other varieties and is particularly famous worldwide for its numerous qualities that aid the human body.
Let’s take a look at 15 unbelievable Health benefits of consuming Green Tea.
1.Brain Stimulation:
Green tea contains caffeine in a very small amount that boosts different functions in your brain and also keeps it awake and alert. While it is not addictive as it contains a much lower percentage of caffeine than coffee, it works as a stimulator and avoids jitters and anxiety.
2. Fights Alzheimer’s Disease:
Alzheimer’s is a horrifying disease that degrades the built-in natural neural system in humans. This causes a decline in the brain’s thinking and memory keeping capacity. Regular consumption of green tea is likely to lower the risk of Alzheimer’s disease.
3. Fights Cancer:
Oxidative damage helps nurture cancer. Green tea is an excellent source of antioxidants that repair the oxidative cell damage and protects us against cancer.
4. Boosts Your Physical Strength:
Green tea has the ability to mobilize fat tissues and fatty acids inside the human body. This leads to better physical strength and endurance. It also keeps bad cholesterol away from your heart and liver.
5. Your Weight-loss Tea:
Green tea possesses epigallocatechin gallate(EGCG) which helps burn fat and boosts the physique’s metabolism.
This allows the body to cut off excess weight and lowers the risk of obesity
6. Helps Maintain Your Cardiovascular System:
Cardiovascular diseases, like stroke, heart attack, hypertension, and atherosclerosis, are deadly. Green tea assists in decreasing blood pressure and accelerates cholesterol regulation. It also prevents LDL cholesterol, commonly known as the bad cholesterol, from depositing in your body. So, green tea gifts you a healthy heart and keeps you safe from deadly heart-diseases.
7. Increases Bone Density:
Green tea helps maintain the ph level of your blood by balancing the acid and alkaline components. This helps the production of the healthy bone marrow which strengthens your bone tissues.
8. Guards You Against Infection and Illness:
Green tea has biotic compounds which are antiviral and antibacterial. These compounds alleviate diseases such as flu, influenza, cold, and cough. They also save your body from dental bacteria.
9. Skin Care:
Green tea is nothing less than a benefactor for your skin. Antioxidants in green tea aids in the prevention of skin cancer refresh the skin and restore skin glow. Just start your day with a cup of green tea every morning or smear it on your face as a natural toner to see its magical effects yourself!
10. Stimulates Your Immunity:
The polyphenols and flavonoids present in green tea improve our immunity system to better fight against diseases.
11. Reduces Food Poisoning:
Green tea is a natural cleanser. It contains a chemical compound called catechin that kills the bacteria that produce toxic wastes and also helps your body detoxify. This reduces the chances of food poisoning.
12. Repels Arthritis:
There are over a hundred types of Arthritis, with its most common form where it causes unbearable pain in the bone joints. Green tea blocks produce the enzyme chemokine, the main culprit behind the inflammation, and works as a natural painkiller
13. Restrains Type 2 Diabetes:
Green tea lowers the secretion of alpha-glucosidase and slows down glucose consumption in the blood. This decreases the insulin requirements in the blood and helps balance your sugar level.
14. Hair Growth:
Green tea restrains the Dihydrotestosterone (DTH) which is responsible for hair growth and fall. Green tea balances the testosterone in the blood which supplements hair growth. It also deals with dandruff and psoriasis.
15. Mental Relaxation:
Green tea has L-theanine and caffeine which relaxes your brain. L-theanine creates an alpha wave in the brain responsible for promoting mental clarity and relaxation, relieving you of stress and anxiety.
These benefits above are not the end of green tea’s perks. It also has other supplementary effects like anti-aging and tooth decay reduction. All in all, green tea easily secures a seat with its miraculous properties. Given its virtues, it definitely deserves a place in our daily lives.
