Benefits of honey
Honey is one of the most ancient and effective remedies known to humanity. With its rich color, exotic taste, and creamy texture, honey offers a plethora of perks when it comes to maintaining a fit body and sound mind.
Did you know just a small teaspoon of honey could potentially benefit you more than an hour of exercise?
Read on to find out more amazing health benefits of Honey.
1. Boosts Your Energy:
Honey intake helps boost the energy levels of your body, making you much more proactive in your daily life. It also enhances your immune system, allowing the body to be better resistant towards any kind of sickness.
2. Cures Diseases Naturally:
Honey is a natural cure for many minor illnesses like cough, asthma, stomach ulcer, arthritis, and eczema.
3. The Healing Properties of Honey:
With its strong antiseptic properties, honey can heal cuts, burns, and wounds. It also alleviates weakness, sleep disturbance, vomiting, frequent urination, bedwetting, and diarrhea.
4. Helps in Digestion:
Sometimes, the inability to digest properly may lead to food poisoning. A spoonful of honey dissolved Treats indigestion and imbalance within the body.
5. Remedy for Flu:
Honey helps solve sinus related issues and prevents virus infections through the sinus. It also speeds up the recovery process for congestion during common cold and flu.
6. Substitute for sugar:
The sweet taste of honey can replace sugar leading to a healthier diet. Even special sugar replacement products can only take a neutral stance in your body. But honey ensures much more benefits. Thus replace your sugar with honey and say ‘bye’ to calories forever!
7. Honey Helps Weight Loss:
A spoon filled honey helps you burn fat even in your sleep, making it one of the best weight management foods that doctors recommend.
8. A Treasure Box of Minerals:
Honey contains glucose, fructose, iron, calcium, phosphate, magnesium, sodium chloride and potassium. These minerals not only make our bones and muscles strong but also makes our brain sharper.
9. Honey and Anti-ageing:
Biotic anti-aging effects are one of honey’s best traits. Not only does it help remove dead skin cells but also corrects skin tone and cracked lip, unclogs skin pores, and moisturizes dry skin.
10. Helps Regulate Your Blood Pressure:
Honey can work as an organic medicine and its measured regular consumption assists to keep your blood pressure, cholesterol, and sugar levels steady.
11. Honey for Hair Spa:
That’s right! Honey is one of the most ancient remedies for hair fall. Two tablespoons of honey can help prevent hair fall, nurture dry hair, and restore split-ends, while making them softer, smoother and shinier.
12. Honey Face Mask:
Honey is beamed with antioxidants, and is antifungal. It’s also antimicrobial and works great as a natural antiseptic that fights infections. Using honey as a face mask repairs the skin damage caused from UV radiation, and if combined with aloe vera, helps remove stretch marks. It also contains humectant which restores skin elasticity and nourishes it.
13. Side Effects of Honey:
Other than overconsumption and over usage, honey almost has no negative effects and can even be used as a supplement for other foods and medicine.
To sum up
The relationship between honey and homo-sapiens dates back years. It has been a friend to doctors and homeopath doctors for over 4000 years. Introduced by the Egyptians about 5000 years ago, honey, with its ayurvedic properties, has been a medicine to us for centuries. Not only does it glisten like one, but truly is a gem!
