Kiwifruit is very essential for health. It contains vitamin C, E, K, and other nutrients. This fruit also carries minerals like potassium, copper, and magnesium. Therefore kiwifruit provides some amazing health benefits:
Kiwifruits nutritional value and calories
Kiwi Nutrition Facts/profile
The following nutrition information is provided by the USDA for one (69g) kiwis.
- Calories: 42
- Fat: 0.4g
- Sodium: 2mg
- Carbohydrates: 10.1g
- Fiber: 2.1g
- Sugars: 6.2g
- Protein: 0.8g
Carbs
There are just over 10 grams of carbohydrates in one medium-sized kiwi. Of the 10.1 grams, 2.1 grams come from fiber and 6.2 grams are from naturally occurring sugars.
Fats
Kiwis are naturally low in fat with about 1/2 gram of fat per fruit. Kiwis do not contain any saturated fats.
Protein
There’s almost 1 gram of protein per kiwi, meaning it is not a significant source of amino acids.
Vitamins and Minerals
In two kiwis, you get 230% of the daily value for vitamin C and 70% of vitamin K needs. Kiwis also provide potassium, vitamin E, and folate.
Here are 15 amazing health benefits and uses of KIWIFRUITS
1. Diabetic health:
A diabetic patient can consume kiwifruit without worries. Since it contains rich fiber and lower calories, it becomes the best fruit for patients with diabetes. Moreover, the amount of antioxidant which is present in kiwifruit keep the blood sugar level in control. But the thing you need to care about is that you need to take it daily or it would be of no use. Kiwifruit nutrition can give you more knowledge about it.
2. Kidney health:
The natural ingredient has tremendous power to bring a remedy for any ailments which we can not deny. kiwifruit as a natural organic food provides a cure to our health problem especially kidney treatment. Kiwifruit nutrition helps you know more of it. Therefore to make kidney function well, one should eat kiwifruit on a regular basis because it eliminates some possible problems of kidney functioning.
3. Healthy heart:
Without any possible side effects of eating kiwifruit, it can improve your heart health if you consume the fruit regularly. Zero amount of cholesterol in the fruit is surely a beneficial aid for the health of your heart. Moreover, kiwifruit contains antioxidants and inflammatory contents that remove any kinds of blockages from your heart. Also, it helps to circulate blood flow from your heart. The Health benefits of kiwifruit make you more aware of it.
4. Asthma treatment:
As difficult as it is for an asthma patient to bear its troubles, so does medicine when it comes to curing these disease-carrying side effects. On the other hand, natural ingredients treat this disease without any complexity. Kiwifruit is one of such natural food which can soothe asthma patients. Antioxidant which is present in it brings relief to the patient. Hence, asthma patients should eat kiwifruit daily. Kiwifruit nutrition helps you know more about it.
5. Prevents cancer:
Some health experts suggest that it is good for cancer patients to eat kiwifruit regularly besides their diet. They have reasons behind: To reduce cancer growing cells, the regular intake of kiwifruit is very beneficial – because it contains antioxidants and vitamin C which increase immune system to fight against cancer. Similarly, kiwifruit reduces the risk of colon cancer.
6. Improves digestion:
Along with various nutrients, kiwifruit contains a rich amount of fiber which is very helpful for digestions. As a result many people who suffer from digestive functioning, they should eat more fiber contained kiwifruit. Even when someone consumes starch food more than normal and if it is with kiwifruit then easily they can digest them. Above all kiwifruit avails some protein which helps to ease digestion. Find more: Kiwifruit nutrition.
7. Respiratory system:
Kiwifruit is very beneficial, especially for the effective respiratory system. The rich amount of vitamin C in the fruit, which is a useful ingredient, is very important to fight against the disorders in the respiratory system. Moreover, the other ingredients present in the fruit prevent the growth of other ailments that cause trouble in the system. Overall this fruit has anti-inflammatory contents that reduce respiratory swelling and improve its functioning.
8. Keeps acid in balance.
Most people suffer from acidity. As a result, they take different medicine in the hope that it will cure them. But they become a constant victim to excessive acidity. Some people don’t know that kiwifruit has some nutrients which keep acid in a proper balance in the body. In addition to different nutrients, it contains various vitamins and minerals which neutralize the acidity from the stomach. The Health benefits of kiwifruit make you more aware of it.
9. Blood pressure:
To maintain blood pressure in the body, kiwifruit is very beneficial. People who have high blood pressure are carefully advised to take kiwifruit at least 2-3 pieces in a day. The presence of potassium and sodium in the fruit can treat the patient well. Therefore people who have high blood pressure should consume kiwi food as it has the ability to lower blood pressure.
10. Macular degeneration:
It is not known to all that kiwifruit can help reduce the risk of macular degeneration. That is to say that kiwifruit contains some essential nutrients like vitamin A which improves your eye health and fight against the common eye problem. Daily intake of kiwifruit minimizes the infection that can be a cause of your eye problem. The Health benefits of kiwifruit make you more aware of it. Essential ingredients and antioxidants being present in kiwifruit maintain your eye health.
11. Protects DNA damage:
Among some rare fruits which effectively treat DNA damage, kiwifruit is one of them. Magnificently kiwifruit protects the DNA from its damage due to the nutrients it contains. You can know more of it from the Health benefits of kiwifruit. The amount of vitamin C present in kiwifruit is considered to be hugely responsible for providing sufficient protection against DNA damage. Consequently, kiwifruit has anti-inflammation ability to protect DNA damage.
12. Immunity system:
To have good health, you need to possess your immunity in the best form. A strong immune system fights against various health matters and risks. Therefore you need to boost the immune system. Natural ingredients can improve your immunity. And kiwifruit as a natural food contains a natural protector of our immune system. It contains vitamin C and vitamin E rightly which improve our immune system. As a result, kiwifruit can provide you the best result of keeping your immune system healthy.
13. Pregnancy:
Kiwifruit is very beneficial for pregnant women who struggle with side effects of pregnancy. In other words, pregnant women who get no taste of food, feel no appetite and suffer from different health issues, kiwifruit is for them they can rely on. It contains the right amount of vitamin C and minerals which are very important for pregnant women to keep good health. Moreover kiwifruit bears other nutrients that help in reducing swelling and vomiting for pregnant women. The Health benefits of kiwifruit will provide you more help.
14. Cures dengue fever:
Kiwifruit is such a portion of amazing natural food that can guarantee you to cure your dengue fever with no side effects. Kiwifruit contains vitamin C and other nutrients that help you get relieved from dengue fever for good. Also, it carries no calories. Therefore you can eat kiwifruit without worries. Kiwifruit nutrition can give you more knowledge about it. Regular basis of drinking kiwifruit juice can give you the needed energy to remain fit to make an early recovery.
15. Healthy hair growth:
Any fruit that contains vitamin E is very essential for hair growth. Kiwifruit is such a natural fruit which is rich in vitamin C along with other beneficial nutrients. Moreover it carries antioxidants that help in enhancing healthy hair growth. As a result, to get healthy hair, kiwifruit is very helpful as it provides quality hair.
Kiwifruit remains green even when it ripes. The juicy green flesh inside it is very easy to scoop out. This small, easy to eat, fruit contains all possible vitamins to provide you necessary health benefits.
