Oysters have a ton of health benefits and use. Around the globe, people know about the ‘Health benefits of oysters’. The amazing work of the seafood ‘oyster’ thrills all as it contains crude, essential nutrients. However, this is a common food in cousins around the world. Delicacy food as it is, oyster provides you all possible nutrients, minerals, organic ingredients, and vitamins needed for your health. Moreover, oyster professionally carries a rich source of proteins, vitamins D and C, phosphorus, zinc, iron, and copper. Also, beneficial anti-oxidants, healthy cholesterol, and omega – 3 fatty acids make it significantly an ideal food for possessing good health. Health benefits that oyster provides:
Amazing Health benefits and uses of oysters.
Oysters Nutrition’s Facts/ Oysters nutritional value
Oysters have a hard, irregularly shaped shell that protects a gray-colored, plump inner body. This inner body — known as the meat — is highly nutritious. In fact, a 3.5-ounce (100-gram) serving of wild eastern oysters provides the following nutrients
- Calories: 68
- Protein: 7 grams
- Fat: 3 grams
- Vitamin D: 80% of the Reference Daily Intake (RDI)
- Thiamine (vitamin B1): 7% of the RDI
- Niacin (vitamin B3): 7% of the RDI
- Vitamin B12: 324% of the RDI
- Iron: 37% of the RDI
- Magnesium: 12% of the RDI
- Phosphorus: 14% of the RDI
- Zinc: 605% of the RDI
- Copper: 223% of the RDI
- Manganese: 18% of the RDI
- Selenium: 91% of the RDI
15 proven health benefits of oysters.
1. Boosts Immunity:
Along with various minerals, oysters carry beneficial vitamins like vitamins E and C which are very important to boost your Immunity. The presence of vitamin C especially in this seafood profusely increases your immune system. Also, another great work it does magnificently in your body: it bears anti-oxidants and anti-inflammatory properties that protect you against free radicals that come out during cellular metabolism.
2. Improves heart health:
Oyster quite greatly impact on your heart health. The important ingredients present in oysters help reduce the plaque that causes troubles to the artery walls and blood vessels. However oyster unfolds many cures and good health for our inner parts. Therefore ‘Health benefits of oysters’ is beyond the limit. The useful ingredients, potassium, and magnesium tremendously work marvelously. As a result, blood pressure and blood vessels remain in a healthy state. Moreover, the presence of vitamin E increases the strength and flexibility of your cellular membranes.
3. Eye health:
Zinc is the sublime cause of your healthy eye. It increases your eyesight. Therefore oyster is prominently helpful for you if you get some eye trouble. People believe that ‘Health benefits of oysters’ is beyond the limit. Oyster is full of zinc. Zink ensures that your eyes’ pigment is sufficiently full in the area of the retina. The more zinc you consume, the stronger eyesight you get. As a result, you must eat oysters. Your central visual vicinity will be healthy if you take enough zinc with your daily food. However with Zinc, oyster contains other useful ingredients that you need to keep your eyes healthy and your sight strong.
4. Increases brain function:
Health benefits of oysters make you wonder. It is possible due to its rich source of vitamin B 12, Omega – 3 fatty acids, zinc, and iron. To increase brain function, all these ingredients are very fitting. However, if you get sufficiently less iron, you will lose the ability to concentrate. Your brain will respond to you dimly. Moreover, zinc deficiency in you may affect your memory. As a result, you must consume food that is rich with zinc and iron. Oyster is such a good food which can provide you generously with these useful ingredients to keep your brain function active.
5. Good Mood:
To have a very friendly, happy and healthy mood, some foods are important. With the presence of some useful ingredients, foods can boost our mood without any side effects. Oyster stands foremost to increase a healthy mood. It’s possible because it has a high level of zinc. Zinc has tremendous power to stabilize your mood. Moreover, your body can easily absorb this essential mineral through diet. ‘Health benefits of oysters’ sufficiently makes you Aware of its importance. A study in the American Journal of clinical nutrition shows that zinc present in serum blood in children decreases their anxiety and depression. Another study reveals that regular intake of zinc reduces your anger and depression, especially among young women.
6. Healthy skin:
Skin is the most sensitive part for some of you. Skin courts you from outside harmful bacteria and protect your skin. But if it is not healthy, not smooth, not natural, and not protective, you will feel inferior to yourself. Therefore you must try to keep your skin healthy. To keep your skin healthy and natural, you need natural vitamins, minerals, and other ingredients. You can find all these helpful ingredients in oysters. Oyster is full of zinc which is very beneficial for your skin. Zinc repairs your skin. Moreover, collagen present in zinc gives structural support for your skin. The potency in it protects your skin from sagging. Also, it helps maintain strong nails. Therefore you need to eat Oyster. Healthy benefits of oysters’ has tremendous other areas of healing.
7. Healthy Blood vessels:
To fight cardiovascular diseases, vitamin C is very important. Vitamin C activates coenzymes that the body needs to create a chemical in order to function the nerves well. Daily we need 26-18 percent of vitamin C. Oyster bears vitamin C. It is also highly rich in omega -3 fatty acids and potassium. They are very helpful to keep your blood vessels healthy. Moreover, they significantly reduce the highly risk of heart attack and stroke. Also, it lowers your blood pressure. Therefore you must not avoid eating oysters.
8. Boosts energy:
The seafood Oyster is rich in vitamin B 12. Vitamin B 12 helps you in increasing your energy. With the presence of full of vitamin B 12, the oyster has the potency to turn the food you eat into effective energy. Moreover oyster contains iron as it transports oxygen to different cells in your body. And your cells provide you necessary energy. Therefore you should consume oysters. Health benefits of oysters’ are tremendous that we should know for having good health.
9. Healthy bones:
People are well aware of the health benefits of oysters’ as it bears necessary nutrients, minerals and vitamins. Oyster is very much powerfully helpful for keeping your bones strong and healthy. Moreover, it can make your bones healthy — because it carries selenium, iron, zinc, and copper which impotently make your bone masses dense and strong. One study reveals that oysters carry different cures and preventive treatments for osteoporosis, skin complaint, and arthritis.
10. Healthy sexual life:
Yearning for healthy sexual life is the most desired matter. Everybody wishes to have a healthy sexual life. But to have it, you need to provide certain necessary ingredients into your system that make your sexual life possibly better and fruitful. However, there are foods naturally rich in vitamins and minerals that boost your sexuality. Among natural food, an oyster is the most important for your sexual life. It is because it carries zinc which helps the body produce testosterone in order to regulate men’s and women’s sexual function better. Research suggests that this mineral, zinc, produce sufficient sperm in men. Moreover, for women, it is very beneficial for ovaries. It also regulates the combination of testosterone, estrogen, and progesterone. Therefore for men and women oyster is equally important for their sexual health.
11. Source of Omega – 3 fatty acids:
Health benefits of oysters’ are accepted widely due to its rich omega 3 fatty acids. Per 100 grams, oyster contains 672 milligrams of Omega 3 fatty acids. Omega 3 fatty acids have tremendously several health benefits. It reduces cardiovascular risk. Though there is no enough evidence that it is beneficial for cognitive health, it does boost your cognition. Moreover, Omega 3 fatty acids have anti-inflammatory properties. Thus it reduces the risk of inflammation and reduces metabolic syndrome such as high blood pressure.
12. Excellent source of protein:
Oyster is an important source of protein. Many people lack protein. As a result, they take medicine to fill the deficiency. However, oysters can fill the deficiency without any side effects. Oyster is such a food that offers 7 grams of protein for 100 grams of an oyster. But it is impressive as it is the per calorie protein. In biological value, the oyster has a significant protein ratio. Therefore you must eat oysters to get enough protein.
13. Rich in zinc:
Oysters are an important source of zinc which is a prominent mineral that had many functions in your body. In your body, zinc plays a big role in increasing your Immunity. Moreover, it improves your DNA synthesis and overall growth and development of your health. A one hundred gram of oyster gives you 491 percent of zinc which is very helpful for your health.
14.Vitamin D:
The potency of vitamin D in your life is very important. Vitamin B works as a hormone rather than a vitamin. Moreover, it is beneficial for keeping your body healthy. And oyster makes it possible by keeping this vitamin in. Health benefits of oysters’ makes you know the source of vitamins it provides for you along with vitamin D. Vitamin D improves bone health. Also, it modulates Immunity, cells, and inflammation. Vitamin D is very beneficial for those who get less sunshine. Therefore you must eat an oysters.
15. Vitamin B 12:
Oyster is the source of vitamin B 12. And vitamin B 12 is very beneficial for your health. It maintains your healthy blood cells and nerves. Moreover, it plays an important role in maintaining DNA synthesis. Thinking of vitamin B 12, the importance of red meat comes to mind. However, the nutrients that vitamin B 12 provides are far ahead of reading meat.
Above all, though people know the health benefits of oysters, it carries some risks, not all but certain individuals. Therefore you need to be aware of what oysters you are eating. Oysters who live close to shore digest lots of bacteria and carry viruses from sewage. As a result, it is risky to eat raw oysters especially for young children, pregnant women, and older people. However, to cut the risk of food poisoning, you better bake or steam your oyster and enjoy it. Health benefits of oysters warn you to steam oyster 4-8 minutes, or boil at least 5 minutes or cook it for about 3-6 minutes. Thus you can enjoy eating oysters without any risk.
