Garlic, one of the most commonly used ingredients you can find in any kitchen. With its distinctive flavor and audacious fragrance, garlic is one spice that fits all– meat, bread, salad, and sauce. I am sure, we all have been using this root-plant for centuries now.
However, did you know how it has been taking care of you and increasing the taste of your food simultaneously? That’s right! A simple clove of this spice can easily defeat many vegetables and meat types with its mind-blowing nutritious qualities.
Here are 15 amazing health benefits of garlic which many of us unknowingly enjoy:
15 amazing health benefits of garlic
1. Health Benefits and Nutrition:
Garlic contains a small amount of saturated fat and sodium, but it is filled with minerals like zinc, potassium, phosphorus, calcium, magnesium, and iron, which benefits men and women alike.
2. Repels Infection:
Garlic has antibacterial and antiviral properties which kill various infections caused by bacteria, virus, fungal, yeast and worms. Among the other uses of garlic, it also works as an organic cleanser which helps your body get rid of microscopic germs.
3. Reduces Blood Pressure:
S-allyl cysteine in garlic relaxes the blood vessels and lowers blood pressure. A recent research revealed that garlic has the capacity to decrease high blood pressure within 24 weeks if 4 garlic cloves are consumed every day. Thus, instead of taking blood pressure pills, let’s just try and give garlic a chance!
4. Controls Cholesterol:
High cholesterol leads to many deadly health problems, especially coronary diseases such as heart blocks and obesity. For individuals who are suffering from high cholesterol, garlic seems to be a natural remedy. It lowers the LDL cholesterol which is bad for our health by 10-15% while having no effect on HDL cholesterol, which we know as the good cholesterol.
5. Physical Enhancement:
Rodent researches have shown that garlic reduces peak heart rate by 12% while exercising in a 6-week usage of garlic oil. So, it increases your stamina and athletic capacity while improving your blood circulation at the same time.
6. Works as an Antioxidant:
Oxidative damage of cells is one of the prime reasons behind various infections, diseases and physical issues. Garlic contains antioxidants that help prevent oxidative damage and assist in repairing cell damage.
7. Alleviates the Process of Detoxification:
Heavy metal toxins in a human body can cause a severe malfunction in internal organs such as the brain, lungs, liver, kidney, and blood. It also is often one of the prime causes of cancer. Garlic works as an organic neutralizer and helps emit heavy metal toxins for your body, saving you from metallic poisoning!
8. Garlic Benefits for Skin:
Oxidative damage in cells boosts the process of aging. This is why wrinkles and spores start appearing on your skins. Antioxidants found in garlic naturally repel cell oxidation and remove dead cells which slows the physical aging process. Thus, garlic works as your natural anti-aging agent!
9. Boosts your immunity:
Garlic has been proven to ward off cold, cough, flu, and headaches, by strengthening your built-in immunity system. Recent experiments and observations show that the use of garlic can reduce cold and flu symptoms by 70% in just 36 hours!
10. Wards off Allergies:
Garlic is great for resolving inflammatory arthritis. Thus, for athletes and weightlifters, garlic is your one-stop solution. The daillyl disulfide thiacremonone compounds, derived from garlic and commonly found in garlic oil, is known to be effective in this regard.
11. Promotes Sexual Passion:
Garlic has aphrodisiac and libido increment effect which works as a natural Viagra and assists in elevating passion and stamina that assists during sexual intercourse.
12. Weight Loss:
Recent studies found that garlic aids the regulation and formation of fat cells in our body. The fat cell conversion relay on our inflammation system’s activity. Garlic’s anti-inflammation traits can solve weight gain issues and keep you fit!
13. Resolves Respiratory Disorders:
Garlic’s ability to induce expectorations makes it the bane of respiratory problems. It heals cold, cough, breathing issues, asthma, and throat irritation. Garlic oil works as a natural inhaler, by diluting congestion in the lungs and nostrils while suffering from flu.
14. Dilutes Unwanted Blood Clots:
Do you often see blood clots and bruises on your skins from accidental bumps? If yes, then you would be delighted to know that Garlic contains the compound ajoene that prevents unwanted blood clotting beneath your skin.
15. Relieves Toothache:
Garlic’s strong antibacterial properties make germs, especially bacteria, very vulnerable. Thus, germs found commonly inside the human mouth find it very difficult to win against garlic. It also slows down tooth decay and saves the mouth from developing oral diseases.
Garlic Side effects:
Garlic is medicinal though it carries some side effects. Therefore, you need to know the garlic side effects. The potency it carries is beyond your knowledge. And whatever you know about its natural potency is because of its effect you come in contact with when you face trouble and use it. It bears various cures due to its natural ingredients, nutrients, and vitamins. However, it carries some side effects. You need to garlic side effects.
1. Bad breath, vomiting, and heartburn.
All side effects do not affect you equally though some side effects suffer you gravely and some shallowly. For example, when you eat garlic by mouth barely, it will cause you bad breath, a burning feeling in the mouth, body odor, gas, vomiting, diarrhea and heartburn. Moreover, garlic may increase high blood pressure. People who have always high blood pressure should avoid eating garlic. But sometimes they may eat cautiously as it benefits differently.
2. Asthma.
Moreover, for asthma patients, garlic may be dangerous sometimes. Since it increases blood circulation it may give your fast breath. Also, it creates various reactions to those who have allergies.
3. Skin damage.
Garlic might cause skin damage and skin irritations. Garlic carries pungent sensations. It also has strong burning effect. Therefore, it may cause your skin damage and other skin problems if you don’t handle it properly. This is one of the most garlic side effects. Children should stay away from the high doses of garlic- because it can be severe for them.
4. Blood pressure and gas
Lowering blood sugar garlic is useful. As a result, people who have low blood pressure should not take garlic often. However, often intake of garlic might make blood sugar too low for diabetes. In an empty stomach, garlic is dangerous as it creates gas and irritation in the gastrointestinal tract. Therefore, if you want to eat garlic in an empty stomach, you must be vigilant. Though it is not always dangerous to eat garlic in an empty stomach, you need to be aware of your strength.
5. Bleeding.
Garlic especially fresh garlic may cause bleeding. Moreover, to go through surgery, you should avoid taking garlic as it may prolong bleeding. More you know garlic side effects more you draw healthy benefits from garlic. Therefore, be vigilant about the side effects of garlic.
Garlic nutrition:
No doubt that garlic is a beneficial food and also full of nutrition, garlic nutrition. If you eat garlic properly, it will provide you enough nutrition that brings you a healthy body and mind.
1. Low calorie.
It contains low calories. Therefore, it is very helpful for those who wishes to reduce fat. However, if you take one clove, it has no calories, but full onion carries your calories. In full garlic, garlic contains calories: 5 milligrams and carbohydrates: 1 gram. Moreover, the presence of carbs in onion is very little. It is because calories in it come from carbohydrates. As a result, carbs and calories are both less in onions.
2. Nutrition formation.
The garlic nutrition formation in garlic follows as fat: 0 gram, that is to say garlic carries no fat; calories: 5 milligrams, carbohydrates: 1 gram, the presence of carbs in onion is very little. It is because that calories in it comes from carbohydrates. As a result, carbs and calories are both less in onions. Sodium: 5 milligrams, fibers: 1 milligram, protein: 2 grams and sugar: 0 gram and there is no fat in garlic which is useful for building up a healthy body. But a single clove contains minimum vitamin C. The nutrition present in garlic makes beneficial aids to your health.
3. Nutritional benefits.
The presence of nutrition in garlic provides you some prominent health benefits: the immune system, garlic increases your immunity; anti-cancerous properties, if you eat garlic, it will benefit you in reducing the risk of cancer; antioxidant, cholesterol, garlic lowers your cholesterol; and improves blood pressure. People know very well about garlic nutrition.
4. Natural anti-bacterial.
Moreover, the presence of nutrients is so powerful that it is anti-bacterial, antiviral, and anti-fungal compound. If you get any bacterial wounds, you better apply garlic. Garlic has the power to cure your bacterial wounds. Moreover, garlic is natural antibiotic. Therefore, you must eat garlic as it is a natural antibiotic. The nutrition present in garlic provides you positive benefits.
Garlic benefits for skin:
Skin go through various outside harmful threats. All the outside forces make your skin rough, dry, and lifeless. As a result, to keep your skin healthy and smooth you must find ways. Garlic benefits for skin are well known.
1. Healthy skin.
You must try with garlic to keep your skin safe from skin damage and from harmful skin troubles. Moreover, garlic has potentiality to prevent acne, and lightens scars of acne. Garlic benefits for skin are tremendously helpful as people apply it differently for various illnesses. For example, garlic juice is very beneficial for cold sores, rashes, psoriasis, and blisters. Furthermore, garlic protects your skin from UV rays. To get good results from garlic you must know how to use it on your skin. Therefore, use garlic as it can provide you healthy skin.
2. Remedies to skin problems.
Garlic contains antioxidants. It also bears anti-inflammatory properties. And most of the time acne appears on your face due to heat in your body. Moreover, it happens due to the accumulation of toxins, cognate pores, and harmful bacterial infections. But garlic is full of useful ingredients to fight bacterial diseases. You must apply garlic as it can bring remedies to all skin problems. Also, garlic is very useful for curing acne. Though you know the garlic benefits for skin, you must have knowledge of how to use it.
3. Acne treatment.
For treating acne, you can eat one clove of fully raw garlic with a full glass of water. Do it for a week and see the miraculous recovery it makes for you. Infect you need to be sure of hydrating yourself regularly. And also, you should keep your skin clean.
Benefits of eating raw garlic:
Garlic is very beneficial for any treatment starting from cold to cancer. So, there are some benefits of eating raw garlic. garlic possibly provides various cures to various treatments because of the rich number of antioxidants present in it.
1. Antioxidants
Raw garlic provides you antioxidants. The presence of antioxidants protects your body from tremendous threats like lung cancer, prostate cancer, bladders cancer, stomach cancer, liver cancer, and colon cancer. Therefore, regular intake of garlic can prevent you sometimes from getting all these dangerous diseases.
2. Prevents peptic ulcer.
Moreover, garlic is antibacterial. Since garlic is antibacterial, it prevents peptic ulcers by eliminating the contagion from the gut. People are mostly aware of the importance of the benefits of eating raw garlic. Raw garlic is essential for your health. The special ingredient, allicin, is extremely important in controlling your sugar. However, the effect of garlic amplifies more and work better if you consume raw garlic on an empty stomach. You can chop or crush a clove of whole garlic and eat pure raw garlic early morning before breakfast.
3. Flushes out kidney stones.
Eating raw garlic also prevents kidney stones. Therefore, people who get kidney stones should eat raw garlic as it carries proficiently the power to flush out your kidney stones.
4. Treats infections.
For reducing infection on the wounds, raw garlic is very important. For treating wounds, you must know how to use garlic to cure your bacterial wounds on the skin. Or it may cause you severe trouble. Along with other benefits of eating raw garlic, garlic improves your bone health, provides healthy hair, and keep your liver healthy and active. As a result, you should take good treatment from raw garlic as you have come to know now the benefits of eating raw garlic.
Garlic benefits for weight loss:
Garlic is very beneficial for reducing weight. Having no calories garlic benefits for weight loss. Moreover, garlic bears zero fat which is very useful for maintaining good health without fat.
1. Reduces fat.
Garlic reduces the genes responsible for the formations of adipose cells. Adipose cells store fat in the body. As a result, more fat in the body bars you from building good health. Therefore, garlic is very useful for reducing your unnecessary weight. Moreover, garlic increases thermogenesis which is very essential to burn the fat in the body. Therefore, you must eat garlic knowing the importance of garlic benefits for weight loss. People in the Indian continents, even in south Asia, know that garlic is an indispensable part of their life as it adds flavor, aroma, and good taste. However, people of these continents know that garlic is very important for reducing weight.
2. Beneficial ingredients.
But sometimes people are uncertain about how garlic helps in reducing weight. Now let’s know how it becomes possible for garlic to reduce your weight. Garlic contains some beneficial ingredients like vitamin B6 and vitamin C, fiber, calcium and proteins which help you in decreasing your fat. Moreover, garlic has manganese that plays a vital role in burning out your most unwanted fat. Thus, it benefits you to get a tight healthy body with no fat.
3. Boosts metabolism.
Garlic is also efficient in boosting your metabolism which amazingly prevents in accumulating unnecessary fat. It becomes possible for garlic as it has in the toxifying agent in each clove of garlic that flushes out toxins from your body. As a result, garlic is very prominent in helping you reduce your weight. You may make your home-made recipes out of garlic to reduce your weight as you have come to know the garlic benefits for weight loss.
Garlic benefits for men:
Garlic is equally important for both men and women. Here you learn garlic benefits for men.
1. Increases potency.
In the case of men, garlic enhances potency. One piece of raw garlic increases blood circulation and boosts men’s sexual drive. As you may know garlic benefits for men. Also, garlic contains some useful vitamins and other nutrients in rich amounts which are very vital for the cardiovascular system. Moreover, the presence of allicin in garlic makes sure that the sperm count in the male body is in a healthy state. Therefore, to get your sexual life happier and healthier, you should eat garlic. Garlic increases your sexual potential. As a result, to get the optimal result, you should consume raw garlic.
2. Removes erectile dysfunction.
This problem only occurs with men, erectile dysfunction. Many people know this problem as impotence. However, this is very common with male’s sexual health problems. This problem can take place at any age. The condition shows when a man finds it difficult to get it an erection for sexual intercourse. This is a painful life many men go through. However, many do not share this issue with doctors. As a result, they suffer quietly. But you need to keep in mind that there is a cure for this problem and visit here garlic benefits for men. Infect there are homemade remedies to treat impotence. Among homemade remedies, treatment with garlic is a natural cure for impotence. You need to remember that receptacle dysfunction can be both psychological and physical. Therefore, according to the problem you need to get a proper cure with garlic.
Garlic benefits of women:
Garlic makes no discrimination in terms of providing cures to men and women. There are also garlic benefits for women. As much as garlic serves men so much does it to women. Therefore, we must know the garlic benefits of women.
1. Increases libido:
Garlic acts as a beneficial agent to women in increasing libido. For libido health for women, garlic is very important. Since it is an estrogen content food it promotes sexual drive in women. More they eat garlic carefully more they get sexually energized and with the strength, they work healthily. Moreover, if estrogen is in a rich amount in garlic, it boosts your sexual energy more. Women who feel no sexual drive in them must get good treatment with garlic. Garlic is very helpful for the treatment of women in their sexual life.
2. Slim body.
It also benefits your blood circulation which keeps your sexual drive in proper state. Garlic is a very flavorful food that provides you no fat, no calories, and no sugar. As a result, many are well aware of the benefits it carries for women. Garlic treats illness and diseases for women. In earlier times, Olympic athletes used garlic to boost their performance. Therefore, women who are little week and with various health troubles should consume garlic as it has strong potentials to purify the blood, boost immunity, and strengthen from within.
3. Smooth skin
Moreover, garlic is very important for curing a cold, acne, and cold sores as it includes garlic benefits for women. It also banishes skin roughness, and smooth your skin. It also improves the texture of your hair. To keep your hair healthy, natural, and strong you must use garlic.
Benefits of eating raw garlic in the empty stomach:
Some may doubt in believing in the benefits of eating raw garlic in empty stomach. But you need to know that garlic in an empty stomach is very beneficial. However, you must be careful of your limitations though it brings various cures.
1. Cures diseases:
Garlic is very effective in preventing and curing many illnesses, diseases, and sicknesses. Studies prove that if a person eats garlic on an empty stomach, it creates within him a tremendous powerful antibiotic. This antibiotic prevents you from different diseases. Moreover, it becomes even more effective if you consume garlic before breakfast with water. It is because when you are in an empty stomach, your harmful bacteria expose themselves in the early hours of the day, in the empty stomach. Therefore during this time garlic with its beneficial ingredients kills all harmful bacteria, saving you from danger. Therefore take two cloves of garlic every day before breakfast in an empty stomach as you know the benefits of eating raw garlic in an empty stomach. It will keep you healthy and energized for the day.
2. Reduces weight:
Eating garlic on an empty stomach is extremely beneficial for reducing your unwanted weight. The presence of essential components in garlic helps you in burning excessive fat in your body. Moreover, garlic speeds up your metabolism if you consume garlic on an empty stomach.
3. Improves mental health:
Moreover, garlic is beneficial for both your mental and physical health. If you eat it in an empty stomach, it may boost your mental health as well as physical health. People believe that garlic has mood-lifting properties. Furthermore, garlic contains a useful ingredient that balance chemicals in your body, including brain chemicals. In fact imbalance of chemicals in the brain causes your depression. To come out from mental depression you must eat garlic. Garlic can fight against depression.
4. Prevents cancer:
Garlic is also helpful to prevent you from cancer if you can consume it on an empty stomach. It is possible for the garlic because it carries some useful ingredients such as detoxification, antioxidants, antibiotics, and anti-carcinogenic compounds. As a result, you must help yourself by eating garlic on an empty stomach.
5. Purifies blood:
Garlic is very useful for purifying your blood. It also activates your blood circulation. Moreover, garlic reduces your hypertension if you can eat garlic on an empty stomach as doctors suggest. The presence of a detoxification agent in garlic purifies your blood if you consume garlic on an empty stomach. Garlic removes all impurities from your bloodstream. Therefore you must eat garlic to get pure blood.
How to eat garlic:
Knowing the importance of eating garlic, many get to wonder at how to eat garlic? Though many prefer to eat garlic in a raw style, there are many ways to consume it. You can consume garlic in various ways:
Eat raw garlic:
At least eat one clove in your meal every day. However, many like to cook the garlic. That is also fantastic. But raw garlic is sometimes tastier to someone. Raw garlic can provide you a good number of health benefits. In a raw state of garlic, you can chop, crush and mince it. As a result, garlic releases all its potential ingredients for your health benefits. Eating raw garlic smooth your muscles in the blood vessels. Moreover, raw garlic fasts lower your blood pressure. Other ways to eat raw garlic:
- * Mix your chopped garlic with fresh tomatoes and also you can use basil. You can use this mixture with pasta or salad or even with bread.
Cook garlic:
Raw garlic is always optimal to get benefits. However, you can get all the health benefits of raw garlic when you cook it. To get all nutrition compounds, make sure to cut, chop, and crush the garlic. This is one of the ways of how to eat garlic. There are some ways to cook garlic:
Garlic oil:
garlic oil goes with any dishes and provides good flavor. Sometimes to prepare dishes garlic oil is very important. This is one of the ways of how to eat garlic. This way also garlic does not lack health benefits. Moreover, you can use garlic oil for curing psoriasis. You can rub garlic oil on the affected area. Some days later you will see magic. Now try to know how to make garlic oil.
* Make sure of taking a high dose of garlic in the oil. You must use all the cloves of a garlic. And now cook it at 350 degrees Celsius. Take enough time to cook for about 30 minutes or more. The cook the cooked garlic with oil for 5 minutes. After cooking them fully, you can funnel in a container.
Garlic tea:
This is another way of consuming garlic. Thereby you may come to know how to eat garlic. Garlic tea is very helpful to soothe your cold. Moreover, garlic tea boosts your immune system. How to make garlic tea:
Garlic powder:
Now you may know how to eat garlic. Garlic powder is one of the ways of eating garlic with full nutrition. Moreover, it is a convenient way to add flavor to your rice. However, this way you may not get the same health benefits as you get from other preparations. Add one spoon of garlic powder to pasta sauces, soups, and rice. You may get flavor with some health benefits.
The perks of garlic are yet to be fully discovered by modern science. However, it is already considered to be a medical herb, and a potential agent to slay cancer.
Throughout its long history of usage, Garlic has been one of the most consistent and rewarding plants.
Considering its availability and affordability, everyone, irrespective of their economic condition can enjoy its benefits and advantages with minimal effort!
