Almond health benefits: Almond may offer a number of health benefits. It provides healthy fats, vitamins, and minerals. Almond is one of the best choices all around the world when it comes to picking nutrition from nuts. The exact origin of almond is yet to be figured out. Nevertheless, it is known to have originated from China and other parts of Central Asia.
It is rich in minerals, vitamins, proteins, fibers, and other important substances that help maintain a sound diet. Even though most people think almonds as just a fat-packed calorie capsule, which is incredibly tasty, there are a lot of benefits to it. Consuming almonds can be your beautician and leave you with shiny and healthy hair, better digestion, and smooth skin.
Likewise, this orang-ish brown colored nut also helps acute certain diseases like diabetics, obesity, cardiovascular disease, and hyperlipidemia. A lot of researches on the health benefits and importance of almonds has already been done by the health specialists and nutritionists.
Let’s take a look at
15 amazing benefits of almond which will leave you awestruck.
1. keeps your skin young and healthy
The Glycemic index is a measurement means to show a person’s blood sugar level. Researches show that almonds help in maintaining a healthy content of glycemic-index in your system. Eating 1 ounce of almonds along with bread may decrease your glycemic-index. Thus, the glycemic index content is directly proportional to the number of almonds consumed.
2.Leads to Secure a Healthy Brain:
Almonds are rich in Vitamin B complexes such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate, Vitamin B9 which play a significant role in healthy brain functioning and brain development, especially during first two years of life.
It also stabilizes the blood flow and circulation in the brain and ensures its smooth functionality. Eating five or six almonds daily every morning and evening also makes your memory stronger and durable. Thus, you learn faster and remember things for a longer period of time. Now you know why most of our mothers used to chase us to have almonds when we were toddlers!
3. Controls Diabetes:
These nuts are undoubtedly one of the best choices to control diabetes. Having a very low glycemic-index prohibits blood sugar level to rise promptly, so now you do not have to worry about increasing your insulin doses.
Almonds are loaded with good quality fats (MUFA) but contain very low carbohydrates. It also aids in slow digestion. Almonds work to improve insulin response; thus, reducing insulin resistance. Additionally, the calories we get from almonds do not harm your glycemic index.
4. Protects Your Heart:
Multiple research proves that almonds decrease the chances of developing heart diseases. Vitamin E in almonds protects our heart from any coronary diseases and cardiac arrests. Experiments show, eating almonds with everyday meals lowers oxidative protein damage in your body, thus reducing the risk of heart diseases.
5. Lowers cholesterol and helps weight loss:
Most people think almond is responsible for gaining extra weight, however, what it does is completely opposite to this belief. Researches show consumption of almonds by obese people will aid their process of weight loss, making the person lose weight faster than s/he has anticipated.
Almonds contain 25% monounsaturated fat which helps omit cholesterol from your cardiovascular system. According to an experiment, the subjects eating 1.5 ounces of almonds each day had lowered their cholesterol level by an average count of 5.3 mg. It reduces one’s appetite as a handful of almonds provides around 100 calories. So eat less but stay full for longer hours!
6. Prevents Cancer:
Almond is one of the best guards against cancer. Regular intake of ten to twelve almonds along with nuts like walnuts directly minimizes most of the major indications that may eventually lead towards cancer. You can blindly rely on almonds and keep cancer away from your doorstep!
7. Benefits Your Skin, Hair, and Nails:
Vitamin E antioxidants present in almonds nourishes your skin. It also protects your skin against sun-tanning and restores the damage caused by UV radiation. Almond oil helps to moisturize dry skin even for those who wash hands with soup randomly.
Vitamin E’s alongside extra biotin (49%) boost nail growths and keeps them away crumbling and breaking from random bumps.
8. Strengthens Teeth and Bones:
Calcium is essential for strong teeth and bones. Almond is rich in trace minerals like calcium and phosphorus which is necessary for bones and teeth. They also serve as a blessing, especially for women after menopausal.
9. Regulates Blood Circulation:
Two or more ounces of almonds smoothens the process of blood circulation and ensures completion of the circulatory cycle.
10. Makes You Fit:
Almonds are rich in essential amino acids, especially Arginine, which aids in relaxing blood vessels during blood circulation. This, in turn, enables a smooth flow of blood which results in more oxygen and faster metabolism.
11. Ensures Proper Growth and Development of the Baby During Pregnancy:
Pregnant women often suffer from vitamin deficiencies, especially vitamin E. To nurse the baby’s growth and development, and making sure that they have a healthy cell formation, almonds are undoubtedly one of the best choices!
12. Induces Satiety, Boosts Energy and Emits Gastric:
Roasted almonds help to improve the rate of digestion. This process reduces the formation of gas in the stomach. Moreover, its slow disintegration rate gives people a feeling of fullness. Having a handful of almonds or a glass of almond milk can keep you far away from gastrointestinal problems and also keep you away from constipation.
13. Strengthens Your Immune System:
The immune system is very important if you want to lead a healthy life. Minerals and other beneficial substances present in almonds improves your immunity system and keeps diseases away for good.
14. Reduces Inflammation:
Almonds provide a notable amount of vitamins and minerals essential to your body. These substances are responsible to fight against any kinds of internal problems or inflammation in your system. The presence of magnesium reduces the risk of inflammation by increasing the number of good bacteria in the body.
15. Promote and maintain eye health:
Vitamins and minerals also come with antioxidant and anti-inflammatory functions. Almonds also help keep your vision sharper and take care of your eyes.
Almond eaters, be it men or women, have been relishing on its benefits for centuries. Evidence ensures that having at least one handful of almonds on a regular basis not only makes your body stronger and healthier but also makes you more beautiful and confident. It surely deserves a place in your daily diet, don’t you agree?
